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THE HEALTH & NUTRITIONAL WONDERS OF CHILLI

Vitamins & Minerals

Chillis are abundantly rich in various vitamins and minerals. Below are just a few for you to digest!

  • Vitamin C:Chilli Peppers are very high in Vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.
  • Vitamin B6:A family of B-vitamins which have important functions in energy metabolism.
  • Vitamin K1:Also known as phylloquinone. Vitamin K1 is essential for blood clotting as well as being essential for healthy bones and kidneys.
  • Potassium:An essential dietary mineral that serves a variety of functions in the body. A adequate intake of Potassium may reduce the risk of heart disease.
  • Copper:Often lacking in our Western diets. Copper is an essential antioxidant trace element and extremely important for strong bones and healthy neurons.
  • Vitamin A:Red Chilli Peppers are high in beta-carotene. This is converted into vitamin A in the body.

Nathalie Riva
Nathalie Riva

Author



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