CHILLI BROTHERS LOVE CHILLIS!
Improve the heart health: The fact that CHILLIS don’t have fat, means they promote low cholesterol levels which are important in maintaining good heart health. In addition CHILLIS will reduce the risk of cardiovascular diseases and atherosclerosis by reducing triglyceride levels and platelet aggregation. It also improves heart health inhibiting the formation of blood clots that can lead to stroke and heart attacks.
Helps in digestion: Green CHILLIS especially are rich in vitamin C and dietary fibre which are essential in digestion processes as well as bowel movements and cleansing the colon. In addition to that, it stimulates saliva production while chewing food, providing enough lubrication for digestion. It also acts as an anti-ulcer aid for people who don’t have a peptic ulcer. Dietary fibre also helps in preventing constipation as it is bulky.
Enhance the skin health: Vitamin C and E content, which are important in keeping your skin healthy and prevents aging while giving your skin a natural glow are present in a variety of CHILLIS. This is all attributed to by collagen which is formed by the help of vitamin C. It also poses antibacterial properties that help in treating various skin conditions and wounds as well. Phytonutrients present in Green Chillis aid in getting rid of rashes, acne, skin blemishes, wrinkles and pimples.
Aids in weight loss: CHILLIS are low caloric and have no fat which makes them ideal for people who want to lose weight. In addition to that, if you consume foods with green CHILLI every day, it will increase food metabolism by 50% thus helping in burning excess fat in the body and instigating weight loss.
Ideal for diabetics: CHILLIS have the amazing ability to balance blood sugar levels which is a major health concern for diabetics. People suffering from diabetes are advised to add CHILLI to the diet helping to lower blood sugar levels when they spike!
Reduce the risks of cancer: CHILLIS are packed full of antioxidants which are vital in fighting against various types of cancer. CHILLIS help fight and offer protection to your body from free radicals associated with cancer.
Combats common cold: If you are suffering from a common cold, the green chili will help you get rid of it. Capscaicin in green CHILLIS stimulates the mucus membranes in the nose and sinuses where it triggers the effect that helps combat the common cold. It also contains photo nutrients which help in soothing the respiratory system.
Helps fight Anaemia: CHILLIS are naturally rich in iron which is essential for the formation of red blood cells and boosts haemoglobin levels in the blood. The vitamin C in Green Chillis also helps in absorption of iron thus aiding in the fight against Anaemia.
Acts as a pain reliever: CHILLIS anti-inflammatory properties which help tone down pain in various parts of the body are a plus! Nonetheless, its anti-inflammatory property helps in relieving any swollen areas thus essential for people suffering from arthritis and bone disorders such as osteoporosis are extremely beneficial.
Hot Chilli sauce boosts your metabolism for hours after you eat it, which can help with weight management and the prevention of obesity, as noted in a medical journal article. Further, an animal study published in the February 2013 issue of the "European Journal of Nutrition" indicates that eating a meal with hot sauce reduces levels of Ghrelin, a hormone that stimulates hunger. At the same time, it raises levels of GLP-1, which is an appetite-suppressing hormone. As such, by spicing your food with hot sauce, you may take in fewer calories than you otherwise would and better manage your weight. Brilliant!
Antioxidants and Nutrition
Antioxidants, such as vitamins A and C, are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants also work to eliminate oxidative stress in the body, which is a major factor in aging. Furthermore, there is good evidence that eating a diet rich in antioxidants is healthy and lowers risks of certain diseases. Hot sauce is a source of vitamin C, which is necessary for the production of collagen, a protein required to help wounds heal. Hot sauce contains vitamin A, folate, magnesium and potassium, so it imparts more nutritional value to your food.
Modern medical science is now confirming the use of pure Coconut Oil in treating many conditions.
In traditional medicine around the world coconut is used to treat a wide variety of health problems including burns, colds, cough, upset stomach and much more.
Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits.
Coconut Sugar Earth Friendly!
The United Nations' Food and Agriculture Organization named Coconut palm sugar the most sustainable sweetener in the world in 2014. The trees use minimal amounts of water and fuel, especially compared to sugar cane production, and produce for about 20 years. It has no artificial ingredients and is not chemically altered in any way.
Coconut sugar is the sap of the coconut palm. . The benefits of Coconut sugar are making it a hot commodity in the health food world -- this form of sugar does offer trace nutrients and has a less dramatic impact on your blood sugar than other types of sweeteners.
Coconut sugar isn’t quite a nutritional superfood, but it does offer a lot more vitamins and minerals than refined sugar. It contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. Coconut sugar also provides small amounts of phytonutrients, such as polyphenols, flavonoids and anthocyanidin, and antioxidants. You'll also find the B vitamin inositol, often used as a mood booster, in coconut sugar.
Low Glycaemic Impact
The glycaemic index measures the effects of carbohydrates on your blood sugar. Coconut sugar ranks just 35 on this index, while regular table sugar ranks between around 75. Foods high on the glycaemic index cause your blood sugar to spike, which can lead to a sugar rush and subsequent crash. Fast spikes in blood sugar can also cause your insulin levels to soar in a short period of time, and this can have serious consequences for diabetics.
Fructose is a type of sugar your body converts to fat quickly. Only your liver can break down fructose, and one of the results of this breakdown is triglyceride -- a form of fat. You shouldn't consume large amounts of fructose outside of that which you get in fresh fruit, notes Harvard Health Publications. Agave nectar is 90 percent fructose, and high-fructose corn syrup is 65 percent fructose. Coconut sugar has just 45 percent fructose, making it a better option than these other sweeteners.
Of all of the so called Super Foods out in the market, Virgin Organic Cold Pressed Coconut Oil may just be the ABSOLUTE CHAMPION of them with a never ending list of benefits. This most amazing oil has positive effects for every system in the human body, many of which have been tested and confirmed by science. As a little recap, we have listed just a few below.
Unlike most other saturated fats, Coconut Oil is built primarily of medium-chain triglycerides (MCTs). They metabolize differently than long-chain triglycerides, which are found in abundance in meat and dairy products. MCTs are not stored as fat in the human body once digested. Instead, they are transported directly to the liver where they are quickly converted into energy.
Consuming roughly two tablespoons of Coconut Oil has been shown to boost energy levels by an average 5% in a 24hour period. Amazing!
Lauric acid makes up about 50% of the total fatty acid content of Coconut oil and is the main ingredient making Coconut Oil so amazing. It also has a shedload of other health benefits, Lauric acid is a really powerful anti-microbial. It kills viruses, bacteria, protozoa, and fungi by dissolving their cellular walls. If you add just a daily serving or two of Coconut Oil to your diet, it can increase your body’s resistance to illness, improve digestive health, and even help to heal ulcers of the stomach lining.
Ketone bodies formed by MCTs have the added benefit of reducing your need for food and hunger cravings. When eaten every day, a couple of servings of Coconut oil will prove extremely effective to help you feel full quicker, avoid overeating, and snack less between meals.
A couple of times a day, make sure you take on board some Coconut Oil. Its shown to help & assist weight loss, particularly around the stomach and midsection. Coconut Oil regulates your appetite and improves digestion. Coconut Oil makes it easier to reduce your daily calorie intake and lose weight healthily. Roughly 1 kg per week. Also, it is a natural mood enhancer!!! Coconut Oil aids in hormonal balance that reduces stress and anxiety. These are two of the leading causes of excessive tummy fat.
So more reasons to get it into your daily diet!
The Humble Chilli contains up to seven times the vitamin C level of an Orange and has a great range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium. Chilies help lower blood pressure and high cholesterol, and that's excellent news for your heart.
The health benefits come from capsaicin, the same compound that makes the heat in chilies. So basically an amazing plant that yields wonderful health benefits. Heat levels are totally personal. Not all varieties are hot, but still packed full of goodness.
Please have a look at our health benefits page and see how chilli works with Coconut Oil.
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